Therapy took me a while to embrace, but now, after a few years and different therapists, I can confidently say it’s one of the best decisions I’ve ever made. I hesitated to seek help because I feared being labeled “crazy” and didn’t realize I was struggling with the...

Sprinkle it everywhere you go.

Lately, the weight of words has impacted my life. I have been working to name my emotions and expand my vocabulary. As I navigate this journey alongside parenting, those two worlds often collide. While I know what I don’t want to say, I’m discovering alternatives to...